Recently we’ve been plagued by the Corona Virus, a virus that originated from the city of Wuhan in China. The Novel Corona Virus or COVID-19 is a virus which originated from the same family as SARS and MERS which attacks the upper respiratory tract. It is still unknown what is the main cause of the virus; some say it originated from bats, others say it came from a laboratory outbreak in Wuhan. Although it has a low death rate of just 3.4%, it is a very contagious disease with 244,517 confirmed cases. The virus has an incubation period of 2 weeks which means that the period between the initial exposure to the virus and the appearance of the first symptoms is 2 weeks. Symptoms included coughing and sneezing, fever, and shortness of breath although there are cases where the diseaseis asymptomatic which means that the body doesn’t show any symptoms when being infected. This disease has become a pandemic and many countries have instructed their citizens to work and learn from home. Some countries have even taken extreme measures to impose a “lockdown”. A “lockdown” is a state where a country prevents anyone and anything from traveling in and out of the country. During these period, many people are advised to stay at home and not to go anywhere unless really needed. Because of this, many people are bored and started going out of schedule e.g: staying up late more often, not exercising, etc. Because of this I’m going to give you some tips and tricks on how to stay fit and healthy during the pandemic.
Staying Healthy During Corona Virus 